Question to my cancer friends.

Do you do any specific exercise post chemo clearance?

What do you find most helpful? Maybe we can all share tips 🙂

I’ll be back to see my awesome exercise physio Sarah this Thursday at Peter Mac. Hug me if you see me around 🙂

I can’t remember being this achey during chemo. I woke up every day with ache. It’s worse if I went for a walk. Maybe those 5 weeks bed bound plays part. My friend said that it might be due to weening off my pain killer.

PS: Does anyone else get ringing ears coming off Effexor? I’m also getting off Lyrica and had days of sleeplessness. I need to level up my meditation skills 😂. I don’t usually have trouble sleeping not even in hospital with IV machine beeping away and nurses obs in between.