Today is R U OK Day

A reminder to create conversations not just today but everyday.

And, have the courage to be honest with yourself.

It is okay to not be okay.

It is okay to be human.

Happiness isn’t about being happy all the time.

Happiness is mindfully acceptancing that darkness shows us the light, pain is part of growth and challenges are there to make the impossible possible.

Love and hugs,
Nat xx

PS: If this message resonate with you, I am running my happiness workshop on RESILIENCE next Tuesday.

I would love to hug you there.

#ruokday #ruokayday