I am a big advocate for exercise.

Did you know that The Cancer Council runs a free program called Healthy Living After Cancer where people who have the disease can access up to 12 over-the-phone coaching consultations with trained health professionals.

Professor Cormie recommends that to achieve significant benefits cancer patients should work towards 150 minutes moderate intensity aerobic exercise – for example a 30-minute brisk walk, 5 days per week – and two to three moderate intensity resistance training efforts (lifting weights) each week.

Read more at http://www.9news.com.au/health/2017/05/23/12/32/exercise-link-to-cancer-survival#xdtAOCLxEw33HMGO.99
http://www.9news.com.au/health/2017/05/23/12/32/exercise-link-to-cancer-survival