D89: BE GENTLE WITH YOURSELF

Remember to always be gentle with ourselves especially in bad days.

Give as much time for your body to recover. This is the best time to learn about PATIENCE and most importantly to have COMPASSIONATE SELF-LOVE.

If one spoon is all we can eat then that is okay and that is enough. You are doing the best you can. Protein drink is your best friend when you can’t eat. Aim to eat small portion more often and remember to hydrate.

TIPS: I started a new habit to drink everytime I go to the toilet to rehydrate. It seems to be working in keeping headache away. Before chemo, I’d sleep through the night. Now, I’d woke up at least 3 times a night.

Take it one breath, one step, one moment at a time.

13.09.15
D89 of 280ish day chemo